Nia is the most advanced form of fusion fitness, blending martial arts and dance in a workout for anybody from beginner to high-power athlete.
Nia makes me feel stronger, balanced, and reconnected to myself. -Elizabeth P.
Conscious breathing which helps connect you with your own innate and divine body wisdom.
Breath is the master key to health and wellness; a function we can learn to regulate and develop in order to improve our physical, mental and spiritutal well being - Andrew Weil MD
Copyright © 2017 Lisa Jones & NH Nia and Yoga