Welcome to Nia NH and Yoga

Join us for a fun and effective alternative to traditional exercise or  addition to your workout routine.
Find out what makes Nia NH and Yoga a unique center for Holistic Health and Wellness. Check out our Schedule or Events and stop by soon.

"Breathing Into It All" Sacred Circle

A life mastery program offering breathwork as the foundation with a variety of healing, spiritual & intuitive practices & experiences.

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We Offer: Nia, Yoga, Tai Chi, Breathwork

Nia is fitness’ best kept secret. Studio offerings also include Kripalu yoga and yang short form Tai Chi. We are the area's breathing center!


Belly Dancing

Join the fun and non-intimidating class with all ages and sizes!  Join belly dancer Judylynn and sculpt your body with movements, using cardio and flexibility, while adding isolation that lengthen tone and strengthen your body like no other exercise can do!

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Nia is the most advanced form of fusion fitness, blending martial arts and dance in a workout for anybody from beginner to high-power athlete.

“Nia makes me feel stronger, balanced, and reconnected to myself.” -Elizabeth P.

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Therapeutic Breathing

Your Breathing is Your Autobiography!  How do you sense your breathing right now?  Are you breathing shallow and thus barely living?  If there are ways that you would like to feel that you do not, consider changing your breath and you’ll change your life!

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We meet the needs of students who are coming to yoga for their first time to those who practice at a moderate pace. Our teachers have all completed 200 or 500 hour Yoga Teacher Training. 

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About the Owner

Lisa Jones is the owner of Nia NH and Yoga in Amherst, NH. She has been studying wellness and practicing yoga for more than 30 years.  She is an internationally accredited Breathing Therapist Practitioner and since 1998 has taught thousands of individuals and supported their journeys into the body/mind realm through her workshops and private sessions. She is committed  to building  breathing in sacred circle communities and adding to the ones she has currently established in NH, MA and RI.  Her belief is that when we breath consciously as a community the amount of healing that takes place is phenomenally amplified for individuals, their loved ones and the planet. 

Breathwork connections are what led Lisa to find the Nia technique and that first class left her determined to become a teacher to share this conscious way of exercising that is never boring and always leaves people feeling better. 

Lisa says, "I love the way breathwork and Nia set people free! . . ."                                                       She invites you to share the insights and joy that come from incorporating body, mind, and spirit into your wellness.

Upcoming Classes

Monday June 1, 2015


5:30 pm - 6:30 pm
Tuesday June 2, 2015

Belly Dancing

9:15 am - 10:15 am

Sea-Onic footbaths by appointment only

1:00 pm - 3:00 pm
Wednesday June 3, 2015

Breathing in Sacred Circle Group

2:00 pm - 4:00 pm


4:30 pm - 5:30 pm

All Classes

Upcoming Events & Playshops

Thursday June 18, 2015


8:00 am - 7:00 pm
Saturday June 27, 2015

Nia Jam & Surprise Celebration

9:00 am - 2:00 pm

All Events

Contact Us

We would love to hear from you!

Please get in touch with us by filling out required information (no solicitors please):

You can also contact Lisa using these other methods

Phone: 603-562-7525
Email: Lisa@nianhandyoga.com

Rent Our Space

You can rent our beautiful space at Nia NH for your own event or gathering. Plan your own workshop; have a girls’ night out; host a book club, birthday party, private dance or a benefit event for your favorite charity. The space lends itself to a variety of activities.

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The studio is located only 5 minutes from Nashua at Stone Pony Equestrian Shop (second floor), 110 Route 101A, Amherst, NH, 03031, directly across from Frederick’s Pastries.

From the East: Our Studio is 3 buildings after Lowe’s/Staples plaza.
From the West: Reverse direction at Lowe’s/Staples entrance traffic light.

Enter the parking lot on the west side of building and proceed around to the ground floor entrance on east side.