Join us for a fun and effective alternative to traditional exercise or addition to your workout routine.
We offer Nia, Dance, Breathing Meditation & Therapy. Check out our Schedule to learn more.
A life mastery program offering breathwork as the foundation with a variety of healing, spiritual & intuitive practices & experiences.
Nia is the most advanced form of fusion fitness, blending martial arts and dance in a workout for anybody from beginner to high-power athlete.
“Nia makes me feel stronger, balanced, and reconnected to myself.” -Elizabeth P.
“Breath is the master key to health and wellness;a function we can learn to regulate and develop in order to improve our physical, mental and spiritutal well being” - Andrew Weil MD
Lisa Jones has been studying wellness and practicing yoga for more than 30 years. She is an internationally-recognized Conscious Breathing Practitioner since 1998 and a Nia instructor since 2004, teaching thousands of individuals; supporting their journeys into the body/mind realm through her classes and private sessions. Lisa is a trained Reiki Practitioner & Master Teacher. She uses both Reiki and and other energy healing techniques she's developed in her practice and classes. She is committed to building "breathing in sacred circle" communities and adding to the ones she has currently established in throughout New England. Her belief is that when we breath consciously as a community the amount of healing that takes place is phenomenally amplified for individuals, their loved ones and the planet.
Breathwork connections are what led Lisa to find the Nia technique and that first class left her determined to become a teacher to share this conscious way of exercising that is never boring and always leaves people feeling better.
Lisa says, "I love the way breathwork and Nia set people, hence our planet, free! My goal is help people in their own journey reach places of greater awareness, empowerment, and potential. I invite you to share the insights and joy that come from incorporating body, mind, and spirit into your wellness practices."
EDUCATION: B.S., Business Management; KSC, NH - Masters Certificate, Alternative Health; PSC, NH. Certified Nia™ instructor - Breathing facilitation educational background: 3 years in two training programs credentialed by the Global Breathworkers Training Alliance. Teaching Positions at numerous Dance, Wellness & Yoga Studios, City Recreation Departments, and hospitals. Workshops presented for these organizations and more: U Mass; Hitchcock Clinic-Keene, NH; Berkshire Mountain Yoga-Great Barrington, MA; Sirius Community-Shutesbury, MA; Hampshire College-Hadley, MA; Abundant Wellness-Chicopee, MA; Whole Health Expo- Northampton, MA; Rowe Camp & Conference Center, Rowe, MA; UNH – Manchester; A Step Forward- Candia, NH. Instructor: 3 semesters for Making the Most of I, a small non-profit organization which has served over 250 women in southeastern Vermont.
We would love to hear from you!
Please get in touch with us by filling out required information (no solicitors please):
You can also contact Lisa using these other methods
Copyright © 2015 Lisa Jones & NH Nia and Yoga