Welcome to Nia NH and Yoga
Come visit us if you looking for a fun and effective alternative to traditional exercise or an addition to your workout routine.
Nia is the most advanced form of fusion fitness, blending martial arts and dance in a workout for anybody from beginner to high-power athlete. We also offer Therapeutic Breathing Private Sessions and Group Classes.
Owner Lisa Jones has been studying wellness and yoga for more than 25 years. She has taught thousands of students and supported their journeys into the body/mind realm through her breath awareness classes, since 1998, and the Nia Technique, since 2004. She invites all to share the insights and joy that come from incorporating body, mind, and spirit into their movement or wellness practices.